The best Side of not suicidal but tired of living
Vitamin D deficiency can up your odds of sleep Ailments and minimal magnesium is connected to sleeplessness. Very low vitamin C, zinc, and vitamins B6 and B12 have also been associated with depression and anxiety, which can contribute to poor sleep.Sleep apnea: Your risk of creating sleep apnea goes up with age and during menopause. It’s approxim